Anger

Bubbling up and overflowing like a volcano, or just lying there under the surface, anger can create a lot of damage if it's not resolved.

Panic Attacks

Heart racing, hands shaking, jelly legs or dizziness?  Trembling? Nausea? A panic attack can seem like a heart attack and hit at anytime.

Weightloss and Healthy Eating

Taking you to the place where it is safe for you to allow your body to rebalance itself to the size that is truly right for you.

Irritable Bowel Syndrome (IBS)

The cause is unknown, but the symptoms of abdominal pain, constipation, diarrhoea and bloating are worsened when you are stressed and anxious. For many, Hypnosis is the key.

Sleep Disturbance and Insomnia

Are you grinding your teeth in your sleep? Can't get to sleep and tired of counting sheep? Or are you waking up throughout the night and simply tired of feeling exhausted every day?

Fears and Phobias

Needle phobia, a fear of flying? Terrified of driving over a bridge? Do you feel a little silly but know you cannot stop the fear from overwhelming you?

Confidence and Self-esteem

It is human nature to look for proof that we are right, so building a healthy self esteem and feeling confident are key elements for success.

Addictions and Habits

Drinking too much because you can't relax?  Do you want to stop smoking cigarettes or marijuana because of what it's costing you?

Body Image

Do you think you are too fat? Are you bingeing, or purging or restricting your food intake and trying to hide your behaviour from others?



Free Self-Hypnosis MP3 Recording "Let Go and Relax"